Showing posts with label sleep respiratory disorders. Show all posts
Showing posts with label sleep respiratory disorders. Show all posts

Friday, August 14, 2015

Take A Nap (6 benefits of napping)

The stigma against napping is finally starting to wane - and for good reason. Taking a timeout to sleep during the day does much more than just give us a quick energy boost. It also confers some serious cognitive and health advantages as well.
Benefits of napping: 
  • prevents heart attacks 
  • Improved cognitive performance 
  • Increased alertness 
  • Improved memory 
  • Improved relaxation 
  • Stress reduction
Even a short 20 minute nap in the afternoon can provide all the benefits of napping. However, the length of your nap will determine what sort of benefits you’re likely to experience. According to the WebMD napping can be broken up into different categories:

20 Minute Nap – While a short 20 minute power nap does enhance memory, it has a more dramatic effect on mental alertness and motor learning skills.
20 To 30 Minute Nap – This length of nap will typically enhance creativity while at the same time also boosting memory.
30 To 60 Minute Nap – This type of nap has an incredibly beneficial impact one’s decision making skills. It also improves the part of your memory that’s responsible for memorizing things such as the alphabet; directions and etc.
60 To 90 Minute Nap – Taking this type of nap will ensure that you get REM (Rapid Eye Movement) sleep, and as such, this type of nap is the most beneficial of them all. Once you reach REM sleep, it’s almost as if the brain resets itself. One could say it’s like starting at the beginning again. Studies have shown that a 60 to 90 minute nap can have a dramatic effect on the brain in terms of problem solving. Here again, NASA has conducted their own studies, and they land up with the same result.

Friday, November 7, 2014

Sleep and Breathing Barcelona 2015

Dear Respiratory Friends we are happy to invite to the Sleep and Breathing conference 2015!!!

The Sleep and Breathing conference is the largest pan-European meeting of its type and the only meeting offering an integrated approach to the investigation and treatment of sleep disorders.
In Barcelona 2015, the focus remains predominantly on sleep breathing disorders and our programme will cover as well other sleep-related areas of paediatrics, obesity, cardiovascular disorders, diabetes, psychology, psychiatry and neurology.
http://sleepandbreathing.org/



Wednesday, September 24, 2014

The Science Of Sleeping

Today we are presenting infographic from Hufftington Post about gender differences in sleeping patterns and harmonious solutions for couples who are sharing a bed!!!

Sunday, September 21, 2014

The Best Sleep Position

Fatigue, sleep apnea, headaches, heartburn, and back pain are some of the complaints that can be aggravated by improper sleep posture and a bad night's sleep!

Sixty-three percent of people sleep on their side. Only 14% sleep on their back and 16% on their stomach. Which way is best?
Go with the flow. 
You may have heard that sleeping on your back prevents facial wrinkles because nothing is pushing against your face, but that doesn't mean you should change your snooze. Trying to change your natural sleep position can harm the quality of your sleep.
Mattress matters. 
The condition of your mattress will often dictate your sleep position. If you have an old, worn-out mattress that sags in the middle, sleeping on your side or stomach is more difficult.
Taking sides. 
The majority of people are side sleepers, but the jury is still out on which side -- left or right -- is more popular. Most people stick with one position, but that can shift as you age, usually due to health issues. Also, no one stays in one position all night, and doing so is not good for circulation.

Saturday, August 2, 2014

Welcome to Annual Summit on Sleep Disorders and Medicine 2015

Dear Respiratory friends today we are happy to invite you on a Great Respiratory event 2015! It is Annual Summit on Sleep Disorders and Medicine 2015 and it is organised by OMICS Group!
http://sleepmedicine.conferenceseries.net/#

OMICS Group invites you to attend the Annual Summit on Sleep Disorders and Medicine popularly known as Sleep Medicine 2015which is going to be held during August 10th -12th, 2015 at San Francisco, USA.
Sleep Disorders and Sleep Therapy is a cross-disciplinary area concerned with the psycological and physical health conditions related to sleep disorders and conventional and advanced sleep therapies . The main goal of Sleep Medicine 2015 is to illuminate the gravity of the topic, how it affects our day to day lives, prevention and stairway to a healthier tomorrow.
Sleep Medicine 2015 scientific sessions focuses on understanding sleep disorders and sleeping problems, medical conditions associated with sleep disorders, effect of sleep disorders on the human body, conventional sleep medicine and sleep therapy and exciting innovations in every area of Sleep Disorders and Advanced Sleep Therapies. Sleep Medicine 2015 encompasses the popularly known causes and types of sleep disorders and also reveals the underlying psychological disorders and other unknown causes for disrupted sleep patterns. Pediatric sleep disorders throws light upon the sleep disorders that can affect children and how it effects their development. Trends in sleep medicine will focus on a variety of medical and surgical specialties including Neurology, Pulmonary Medicine, Psychiatry, Otolaryngology, Dentistry Bariatric Surgery and Nutrition.
Sleep disorders range from insomnia disorder to narcolepsy and breathing-related disorders to restless legs syndrome. They are diagnosed through comprehensive assessment, which may entail a detailed patient history, physical exam, questionnaires and sleep diaries, and clinical testing. They often are addressed in similarly comprehensive ways involving behavioral, pharmacologic and other treatments in combination with medical care. 
Annual Summit on Sleep Disorders and Medicine, will be organized around the theme "Medical conditions related to sleep disorders and advanced sleep therapy." 
Sleep Medicine 2015 is comprised of 10 tracks and 48 sessions designed to offer comprehensive sessions that address current issues in Pharmaceutical Regulatory Affairs.
Submit your abstract to any of the following tracks:
http://sleepmedicine.conferenceseries.net/call-for-abstracts.php
All related abstracts are accepted.
http://sleepmedicine.conferenceseries.net/#
The Annual Summit on Sleep Disorders and Medicine will schedule and coordinate all meetings with our Editorial Board across the World. The scientific program paves a way to gather visionaries through the research talks and presentations and put forward many thought provoking information and therapeutic techniques related to Sleep Disorders.         
http://sleepmedicine.conferenceseries.net/#
The main aim of Sleep Medicine 2015 is to bring awareness amongst the people about the effect of sleep disorders on health, daily routine and lives, Symptoms people normally ignore diseases that can lead to sleep disorders, prevention and therapeutic techniques.
We look forward to seeing you in San Francisco!!

Thursday, May 22, 2014

Sleep and Breathing Barcelona 2015

The Sleep and Breathing conference is the largest pan-European meeting of its type and the only meeting offering an integrated approach to the investigation and treatment of sleep disorders.
In Barcelona 2015, the focus remains predominantly on sleep breathing disorders and our programme will cover as well other sleep-related areas of paediatrics, obesity, cardiovascular disorders, diabetes, psychology, psychiatry and neurology.
http://www.sleepandbreathing.org/

The Sleep and Breathing conference is coming after the great success in Berlin 2013.
 
The aim of the Sleep and Breathing Conference is to support the exchange of knowledge among the international scientific community. Writing an abstract for this conference is an important way for you to communicate your scientific research or clinical practice with your peers.


The conference is organised jointly by the European Respiratory Society and European Sleep Research Society and supported by other leading European societies that recognise the need for a transitional approach to the management of sleep disorders. This innovative, educational programme focuses on sleep and breathing disorders but will also provide significant insights into a wide range of related conditions.
The Sleep and Breathing Conference 2015 is the largest educational event of its kind in Europe and boasts a highly accomplished European faculty.
 

Friday, April 18, 2014

Happy Birthday to CPAP!!!

Almost exactly 33 years after the publication of his pioneering paper on positive airway pressure for sleep apnoea (PAP) in The Lancet, Colin Sullivan continues to extend the boundaries of sleep medicine. In those three decades, PAP has gone from an obscure treatment available to few to an effective, portable treatment that has improved the sleep, and thus lifestyles, of millions worldwide.

Sullivan and his team undertook experiments with dogs on airway obstruction, and created a mask for use on human patients. Air pressure was controlled with a circuit that raised pressure until passive obstruction of the airway was cleared. His first test patient was a 43-year-old construction worker who did not want a tracheostomy—back then the only treatment. At very low pressures, PAP cleared the man's airway and allowed him to sink into a deeper sleep, as well as being sleep-free the next day. An elated Sullivan tried the technique on four other patients, and these findings formed the basis for his 1981 Lancet paper: Reversal of obstructive sleep apnoea by continuous positive airway pressure applied through the nares.

“When we were writing the paper,” says Dr. Sullivan, “we had no idea how many people had sleep apnea”.

Abstract from this great article: Five patients with severe obstructive sleep apnoea were treated with continuous positive airway pressure (CPAP) applied via a comfortable nose mask through the nares. Low levels of pressure (range 4·5-10 cm H2O) completely prevented upper airway occlusion during sleep in each patient and allowed an entire night of uninterrupted sleep. Continuous positive airway pressure applied in this manner provides a pneumatic splint for the nasopharyngeal airway and is a safe, simple treatment for the obstructive sleep apnoea syndrome.

Monday, December 16, 2013

Writers Sleep Habits and Literary Productivity

Today we are happy to share with you infographic on Writers Sleep Habits and Literary Productivity!
“In both writing and sleeping,” Stephen King observed in his excellent meditation on the art of “creative sleep” and wakeful dreaming, “we learn to be physically still at the same time we are encouraging our minds to unlock from the humdrum rational thinking of our daytime lives.”

Friday, October 4, 2013

The best 2013 Sleep Story Video

The American Sleep Medicine Foundation selected an effects-heavy YouTube video about the benefits of sleep as the grand-prize winner of the first-ever ASMF Sleep Story Video Contest. The video was created by Jasper Lown, a senior at Wheaton-Warrenville South High School, located near Chicago. His two-minute video uses creative visuals to provide simple tips to improve sleep habits. His sponsoring teacher was Tim Brylka.


Wednesday, June 26, 2013

Future of sleep medicine

President of American Academy of Sleep Medicine (AASM) M. Safwan Badr speaks about the challenges and opportunities the AASM and the field of sleep medicine will face in the coming year. Dr. Badr speaks about the impact of the Affordable Care Act, the move towards an integrated care model and the AASM’s overall strategic plan
 

Saturday, March 16, 2013

Sunday Respiratory Video

We celebrated World Sleep Day 2013 on 15 March 2013!
Sleep Apnea Syndrome (SAS) describes people who stop breathing while they are asleep and then suddenly start breathing again. It is thought to affect up to 5% of people in Europe.
In adults, the cause is muscular. During sleep, the larynx relaxes so completely that it blocks the airway, preventing the person from breathing.

Friday, March 15, 2013

World Sleep Day 2013: make some noize for sleep disorders

Dear Respiratory friends, 

congrats with World Sleep Day 2013!!! 

An epidemic?

According to recent research, approximately 50 percent of older adults report difficulty sleeping. But sleep problems in older adults are less a result of aging itself and more related to other conditions that may accompany aging.
Respiratory disorders, changes in circadian sleep cycles, medical and psychiatric illnesses, and increased medicine use all can contribute to poor quality sleep in this growing population.
Poor sleep doesn’t only mean that half of all older adults are a little more tired during the day, though. There are more serious consequences related to overall health and well being. Sleep disturbances have been shown to contribute to decreased quality of life, more symptoms of depression and anxiety, slower reaction times, memory problems, issues with balance and vision increasing risk of falls, and even death.

The good news

If you’re an older adult, good quality sleep is within reach.
It might mean talking with your doctor about your medications, going to bed and waking up earlier because your body’s circadian sleep cycles have shifted, or getting treatment for other conditions that are interfering with your sleep.
Some sleep disorders, such as insomnia and obstructive sleep apnea, are more common in the elderly. But with diagnosis and specialty care, these issues can also be treated and even prevented.
The truth is that in healthy older adults, sleep problems are rare.
If you or a loved one is struggling with sleep and have attributed it to aging, there is hope — and better health — by seeking treatment from your doctor or a sleep medicine specialist.


World Sleep Day Welcome by Antonio Culebras from Cordie INC on Vimeo.

Sunday, March 10, 2013

Sunday Respiratory Video

World Sleep Day 2013 will be celebrated this Friday 15 March!
This educational video is provided to you by the European Respiratory Society. It demonstrates how to set up and perform a polysomnography commonly referred to as "sleep study".

Saturday, March 9, 2013

World Sleep Day 2013 on Respiratory Decade and the return of daylight saving time

World Sleep Day is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects and driving. 

This weekend marks the return of daylight saving time for most of the United States. To help ensure a smooth transition to the new time, the American Academy of Sleep Medicine (AASM) recommends that you begin to adjust your sleep schedule a few days prior to the beginning of daylight saving time.
AASM offers the following tips to help you cope with the upcoming change to daylight saving time:

• Try to go to bed 15 or 20 minutes earlier each night before the time change. This will give your body a chance to adjust.
• Begin to adjust the timing of other daily routines that are “time cues” for your body. For example, start eating dinner a little earlier each night.
• On Saturday night, set your clocks ahead one hour in the early evening. Then go to sleep at your normal bedtime.
• Try to go outside for some early morning sunlight on Sunday. The bright light will help set your “body clock,” which regulates sleep and alertness.
• Be careful when driving or operating machinery if you feel drowsy on Sunday.
• Stick to your bedtime on Sunday night to get plenty of sleep before the workweek begins on Monday.
 

Wednesday, May 25, 2011

X WORLD CONGRESS ON Sleep Apnea, Sleep respiratory disorders and snoring

May is a better sleep month! Respiratory Decade proud to invite you on X WORLD CONGRESS ON Sleep Apnea, Sleep respiratory disorders and snoring, which will take place at Rome, Italy August 27 - September 1, 2012. Read guest post by Professor of  Otolaryngology, Audiology and Phoniatrics at Università di Roma "La Sapienza" Mario FABIANI:

Dear Collegues and Friends,
I am honored to invite you to the next Congress on Sleep Apnea that the responsible Scientists in charge in the International Scientific Committee, advised by Christian Guilleminault, have decided to give us in Roma, Italy, on 2012. Developing studies about sleep apnea showed that this pathology is responsible for a wide range of serious clinical consequencies either in adults than in children, involving a large number of medical and surgical Specialties. The Congress on Sleep Apnea is the occasion every three years has the task to collect the most recent opinions and results on these various aspects. It is, therefore, our duty to call in the Congress the most prominent Scientists to offer their experience to the Participants.



Together with the efforts of maintaining a so high tradition we must warrant the high scientific quality together with the social opportunities offered by our country on natural, artistic and recreational fields.We will not miss the occasion of the forthcoming tenth World Congress to spread the knowledge of sleep apnea within those populations that are still underrepresented  among us and that instead, traditionally look to Italy and to the Mediterranean area with wide scientific interest like African and East Europeans. For doctors coming from these nations and other developing countries we will reserve particular lower conditions of subscription and prizes for original presentations.
Italy stands at the center of the western civilization area and we think that this tradition will bring a large audience of scientists from all over the world and particularly from Europe, North America and from the Latin American countries. Everybody knows that Italy is the garden of Europe with blue skies and sunny warm days, the highest mountains in Europe, erupting volcanoes, alpine lakes and beaches on 4 surrounding seas. I do not need to add much on natural beauties.
In every field we have famous protagonists. So we are proud to remember an important precursor in the field of Sleep Apnea studies, prof. Elio Lugaresi, who on 1968 published on an Italian Journal “The disorder of sleep and respiration in the Pickwick syndrome” and in 1980 the famous study on the population of the state of San Marino about “Some epidemiological data on snoring and cardio-circulatory disturbances”.
Roma will host the Tenth Congress organized by me and by prof. Oliviero Bruni under the auspices of the Italian Society of Sleep Medicine and many other scientific societies involved.  





Prof. Mario Fabiani speaks at Seoul Closing Ceremony to illustrate Roma candidacy for X WCSA

The end of August is a magical period for Roma, the streets are free from heavy car traffic as schools are closed, the time is warm but not hot, no rain, long days, people is coming back to work after the summer. In the hotels you will have all the comforts and the attentions at a price reduced at half the ordinary price as it is still considered a low season period. In the Congress facilities a full air conditioned environment is available.We are sure that the unique mix of classical antiquities, the modern stylish Italian way of life and the traditional hospitality and popular humor of Roman people would make your stay unforgettable.

Welcome to Roma in 2012 !!!!

Mario FABIANI
Professor of Otolaryngology, Audiology and Phoniatrics
Università di Roma "La Sapienza"