Sunday, September 21, 2014

The Best Sleep Position

Fatigue, sleep apnea, headaches, heartburn, and back pain are some of the complaints that can be aggravated by improper sleep posture and a bad night's sleep!

Sixty-three percent of people sleep on their side. Only 14% sleep on their back and 16% on their stomach. Which way is best?
Go with the flow. 
You may have heard that sleeping on your back prevents facial wrinkles because nothing is pushing against your face, but that doesn't mean you should change your snooze. Trying to change your natural sleep position can harm the quality of your sleep.
Mattress matters. 
The condition of your mattress will often dictate your sleep position. If you have an old, worn-out mattress that sags in the middle, sleeping on your side or stomach is more difficult.
Taking sides. 
The majority of people are side sleepers, but the jury is still out on which side -- left or right -- is more popular. Most people stick with one position, but that can shift as you age, usually due to health issues. Also, no one stays in one position all night, and doing so is not good for circulation.


  1. These sleeping position good to get better sleep but to regularize sleep cycle you need to take herbal tablets for sleeplessness.

  2. I enjoyed reading your article. Please make more interesting topics like this on.
    I'll come back for more :)

    From Japs a researcher from