Saturday, September 27, 2014

The 4 Most Common Sleeping Positions

How you sleep also affects your physical health. For example, the freefall position (lying on your front with your hands around the pillow and your head turned to one side) is good for digestion. But the "soldier" (lying on your back with both arms pinned to your sides) and the "starfish" may lead to snoring and a bad night's sleep.
Sleep apnea is worse when you sleep on your back, and other patients with leg cramps and restless legs syndrome restless legs syndrome have leg discomfort, so they tend to sleep in the fetal position and hold their legs.


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    is it bad to sleep on your stomach

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    proper way to sleep